Food4Thought is a commentary on the ethics of eating, food justice and contemporary ideas on food democracy as well as recipes. Did I just say the same thing three different ways?

Friday, June 11, 2010

Stacy Stower's Happy Shake

1.The BASE:
3-4 cups fresh spinach.....GREEN is Glorious!
1/2 cup liquid base.....water, juice, coconut milk. it's your choice...
1T. coconut oil...good fat won't make you fat! This is essential for a healthy happy body, keeping you satisfied and metabolizing the spinach.

2.The HAPPY Part:
1T. Maca....for staminia, endurance, mental clarity and peak sexual performance for both men and women
1T. Raw Cacao (Raw Chocolate)...in it's Raw state chocolate is actually a valuable potent super-food loaded with nutrients and neuro-peptides very similar to the ones our bodies create when we are in LOVE!
1T. a super GREEN RAW powder....GREEN is highly alkalizing. This is crucial! Very important for wieght management and longevity!

I package and sell "The Happy Part"! This makes it one simple and easy step. just add 2 -3 Table Spoons of my premixed "Happy Part". send me a message here at facebook.com/stacyworld or email me at stacyworld@att.net.

3.BLEND!!!!!

4. Now start adding your favorite frozen fruit......bananas, berries, mango, papaya....i like to use bananas and bluberries.....enjoy!

Now go out and have the Best DAY Ever!!!!

1 comment:

  1. Anni, did you taste these? We need a tasters input! I will come out and taste them myself. They sound wonderful.

    ReplyDelete