Food4Thought is a commentary on the ethics of eating, food justice and contemporary ideas on food democracy as well as recipes. Did I just say the same thing three different ways?

Sunday, January 30, 2011

Juice pulp muffins with almond cream

A little live cream with your muffin?
1 cup juice pulp from juicing carrots, apples, lemon
1/2 cup oil (non-gmo canola, walnut)
2 eggs
1/2 maple syrup
little coconut milk (or soymilk)
2 cups spelt flour
2 teas cinnamon or cardamom
1 Tbsp baking powder
1/2 teas baking soda
after mixing, cover for 5 min - batter will rise a bit, sprinkle with poppy seeds
bake at 375 for 12 min
Almond Cream
1 cup almonds, soaked 12 hours
1 cup water
2 tablespoons maple syrup
2 teaspoons vanilla powder (I use
puree in Vita-mix and voila, pour over muffins!

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